Try this GF Tex Mex Stew recipe, or contribute your own.
Suggest a better descriptionIn stock pot, cook ground turkey over medium high heat until cooked through
Add 1 1/2 cups of water, beans, corn, pepper, chilis, can of soup, cumin, salt, oregano, and cayenne pepper. Simmer covered for 10 minutes. In a small bowl, stir remaining 1/4 cup of water with 2 TBSP GF all purpose flour. Stir into stew, cook 1 minute longer. Serve with corn chips, cheese, and sour cream
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Serving Size: 1 Serving (2268g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1503 | ||
Calories from Fat: 239 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 35 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 442.3mg | 136 % | |
Sodium 1021.1mg | 35 % | |
Potassium 4263.4mg | 112 % | |
Total Carbohydrate 136.4g | 40 % | |
Dietary Fiber 36.4g | 146 % | |
Sugars, other 100g | ||
Protein 184.8g | 264 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1503
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