Try this Golden Harvest Mash recipe, or contribute your own.
Suggest a better descriptionCook sweet potatoes in large pot of boiling, salted water until tender. 10-15 mins. Drain well.
At the same time, cook potatoes, parsnips and carrots (or turnip or squash) in another pot of boiling, salted water about 25 minutes until tender. Drain and add to sweet potatoes.
Add butter and salt and mash coarsely.
Add milk or cream.
Sprinkle chives over servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 225 | ||
Calories from Fat: 54 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 132.3mg | 5 % | |
Potassium 819.6mg | 22 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 33.7g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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