Healthy fruit smoothie
In blender, combine grape juice, yogurt, and grapes and blend until mixture is smooth and frothy. Pour into 1 tall glass.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 153 | ||
Calories from Fat: 19 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 92.1mg | 3 % | |
Potassium 418.2mg | 11 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 27.1g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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