"My mother taught me this recipe, and it has become one of my favorite quick meals. I find that Granny Smith apples work best, as well as a crunchy seed bread."
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Serving Size: 1 sandwich (187g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 362 | ||
Calories from Fat: 143 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 40.5mg | 12 % | |
Sodium 345.9mg | 12 % | |
Potassium 223.3mg | 6 % | |
Total Carbohydrate 38.7g | 11 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 34.7g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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