A delicious and nutritious hot cereal with nutrition to keep you full longer. All the greens complement each other beautifully and it's easy to make. When done you could add fruits of your choice such as dates bananas cranberries even nuts if you choose. I divide into 3 portions each serving two people. I keep one refrigerated and the others in the freezer.
1. Boil water in the three-quarter copper pot. Add the salt to the boiling water.
2. While water is boiling, toast the buckwheat groats in a dry pan stirring to keep from burning; when the aroma changes it is time to take it off the heat.
3. And grits, stir briefly.
4. And bulgar, buckwheat, and oats; stir briefly.
5. Reduce heat to a vigorous simmer; then liberally spray nonstick cooking spray on Cimerron surface.
6. Remove pot from burner and sister in couscous.
7. Let pot stand covered for eight minutes, then serve.
8. At this point you can add your favorite fruits such as dates, cranberries, bananas and even nuts would make a great addition.
Hope you enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 24 | ||
Calories from Fat: 1 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.1mg | 0 % | |
Potassium 28.7mg | 1 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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