Per Serving: Approximately 275 calories, 10g fat
1. In a wide shallow bowl, whisk the egg and 2 tbsp. milk. On a dinner plate, combine 6 tbsp. flour, the paprika and garlic powder. Season the chicken with salt and pepper and transfer to a large plate.
2. Coat one chicken in egg mixture; shake off the excess. Dredge the chicken in the flour mixture; shake off the excess. Return the chicken to the large plate. Repeat with the remaining chicken breast halves.
3. In a large skillet, heat 1/2 cup vegetable oil over medium-high heat. Add the chicken breasts and cook, turning once, until browned on both sidesm 2 to 3 minutes per side. Divide the chicken breasts among plates.
4. In a medium skillet, heat the remaining 1 tbsp. vegetable oil over medium heat until shimmering. Sprinkle with the remaining flour, then stir constantly until smooth, about 1 minute. Add the remaining 1 cup milk and whisk until the gravy thickens, 1 to 2 minutes. Remove from heat and season. Pour the gravy over the chicken breasts and sprinkle with ground black pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 336 | ||
Calories from Fat: 210 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.3g | 31 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 13.9g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 114.6mg | 35 % | |
Sodium 65.6mg | 2 % | |
Potassium 211.6mg | 6 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 12.6g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.