This is a low-cal ham and bean soup with cabbage!
Heat the oil over high heat. Add Onions, Carrots and saute for 2 minutes until onions are soft.
Add remaining ingredients, then bring to a full simmer.
Simmer for 15 minutes and then reduce heat to low and simmer until vegetables are soft.
Stir in the parsley.
Serve. (I add a little grated parmesean over top each bowl of soup to thicken.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 8 | ||
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Calories: 83 | ||
Calories from Fat: 28 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 12.6mg | 4 % | |
Sodium 387.7mg | 13 % | |
Potassium 316.1mg | 8 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 5.2g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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