all your favorite ingredients with a modest amount of sweetness.
mix all the dry ingredients in a large container. Put oil and sweetener in a saucepan and heat thoroughly to incorporate and then pour onto the mixed dry ingredients. Stir well and put into large cookie sheets. Put in a 300 degree oven for 20 mins. Stir and put back in the oven for another 20 mins.
Now put raisins, cranberries, dried prunes (cut up) or other favorite dried fruits. Put into ziplock bags and freeze until needed.
*rolled Seven grain cereal is produced by Wheat Montana but is probably available at health food stores.
I happen to like very seedy and nutty granola. Just omit the ingredients you do not like and add the ones you do. Ie: pecans, walnuts, dried apples, dried cherries etc.
Must be kept frozen in quantities small enough to use up,in one week since the flax seed is ground and the oils could go rancid. If worried about that omit the flax seed or do not grind. By not grinding your body will not get much of the Omega 3 that is imparted when ground.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (34g) | ||
Recipe Makes: 40 Servings | ||
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Calories: 186 | ||
Calories from Fat: 130 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 19.1mg | 1 % | |
Potassium 201.6mg | 5 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 7.4g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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