Cooking dry black beans might require a bit more effort than heating up a can, but it is 100% worth the effort. Boiling the beans with some aromatics give them more flavor and make them more interesting. Use these in any recipe that calls for black beans like this Taco Casserole, or just eat them as a side on their own!
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Serving Size: 1 serving (79g) | ||
Recipe Makes: 6 servings | ||
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Calories: 100 | ||
Calories from Fat: 4 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 268.9mg | 7 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 11.4g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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