Try this Hummus with Pumpking and Pomegranate recipe, or contribute your own.
Suggest a better descriptionPuree the chickpeas, pumpkin, tahini, parsley, and garlic until smooth. Transfer to a serving plate. Bread open the pomegranates and separate the seeds from the inner membranse. Sprinkle he seeds over the hummus serv chilled or at room temperature with the pitas or other "dippers". Per serving: 174 Calories; 5g Fat (25% calories from fat); 6g Protein; 29g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1 Fruit; 1/2 Fat Recipe by: The Healing Foods Cookbook, Prevention Mag, Rodale Press Posted to Digest eat-lf.v097.n039 by "Ellen C."
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 4 | ||
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Calories: 378 | ||
Calories from Fat: 82 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.1mg | 1 % | |
Potassium 982.2mg | 26 % | |
Total Carbohydrate 64.8g | 19 % | |
Dietary Fiber 16.4g | 66 % | |
Sugars, other 48.4g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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