Try this Indian Skillet Black Eyed Peas recipe, or contribute your own.
Suggest a better descriptionSource: http://hexconductionhour.blogspot.com/2010/07/indi
Heat the oil over medium-high heat in a large skillet or nonreactive saucepan. Add the onions and garlic and saute on medium-high heat until the onions are soft and beginning to brown, about 10 minutes.
Add the ginger, cayenne, cinnamon, cardamom, coriander, and salt and mix well. Stir in the water and tamarind and black eyed peas, cover, and simmer for about 10 minutes.
Add the tomatoes and spinach and cook just until the spinach wilts, about 1 minute. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (156g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 255 | ||
Calories from Fat: 191 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8mg | 0 % | |
Potassium 292.2mg | 8 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 13.4g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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