This recipe details how to cook isombe that is prepared in Rwanda
Isombe Itekwa Kumbabura
Ingredients:
Amakara
Amazi
Isombe
Gikukuri
Inyama
Ibiringanya
Amamesa
Black pepper
Ibitunguru
Celeri
Poilo
Ubunyobwa
Tungurusumu
Instructions:
1. Shyira amazi mu kumbabura
2. Namara kuba akazuyazi, shyiramo isombe
3. Imaze kubira
4. Shyiramo gikukuri (optional)
Nihashira umwanya
5. Shyiramo inyama (Inyama uzishyiramo yenda gushya kugirango zidasaya).
6. Shyiramo ibindi birungo:
Poivro, ibitunguru, celeri, poilo, ikibiringanya
Ihiye neza
7. Shyiramo ubunyobwa na tungurusumu
8. Serve and enjoy your delicious Isombe Itekwa Kumbabura!
This is my first recipe and I am still learning,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1750g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1215 | ||
Calories from Fat: 819 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 91g | 121 % | |
Saturated Fat 36.6g | 183 % | |
Monounsaturated Fat 39.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 330mg | 102 % | |
Sodium 285mg | 10 % | |
Potassium 1520mg | 40 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 92.8g | 133 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1215
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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