Excellent diet food; good by itself, for canning, for cheese, for freezing
Combine all ingredients. Cover, and simmer 25-30 minutes. Add 1/2 tsp cornstarch in 1 Tbsp water if too watery.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 570 | ||
Calories from Fat: 494 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.9g | 73 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 29.9g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 170.5mg | 6 % | |
Potassium 386.5mg | 10 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 15g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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