Amount Per Serving
calories 168
% Daily Value *
Total Fat 7 g 10 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 232 mg 77 %
Sodium 480 mg 20 %
Potassium 291 mg 8 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 2 g 7 %
Sugars 2 g
Protein 13 g 26 %
Vitamin A 63 %
Vitamin C 22 %
Calcium 10 %
Iron 10 %
Preheat the oven to 350 degrees F. Then, spray a 13×9-inch (3-quart) glass baking dish with cooking spray.
In a medium to large skillet, cook sausage over medium to high heat, stirring occasionally and breaking up, until no longer pink; drain sausage and return to skillet. Add onion and bell pepper; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 to 2 minutes longer or until vegetables are crisp-tender. Stir in spinach or kale.
In baking dish, mix cooked sausage mixture and shredded potatoes. In medium bowl, beat eggs, milk, basil, salt and pepper until blended. Pour eggs over mixture in baking dish. (NOTE: You can cover with foil and refrigerate until you’re ready to bake, but no longer than 24 hours)
Bake at 350 degrees F with the foil cover on for 1 hour. Then, uncover and bake an additional 15 to 20 minutes or until the center is set. Let stand 5 to 10 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 332 | ||
Calories from Fat: 170 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 444.6mg | 137 % | |
Sodium 489.8mg | 17 % | |
Potassium 548.1mg | 14 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 18.4g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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