A gluten-free alternative to pasta, this recipe combines quinoa with white beans, marinara sauce, and provolone to create a delicious Italian dish.
Saute onion in olive oil for 2 minutes. Add quinoa and stir for 30 seconds. Add broth and garlic powder. Bring to a boil then, cover and simmer for 15 minutes, or until white strings appear and quinoa is tender. Add white beans, marinara sauce, basil, oregano, and provolone. Stir to combine. Serve warm, and top with parmesan cheese.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 106 | ||
Calories from Fat: 54 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 10.7mg | 3 % | |
Sodium 322.4mg | 11 % | |
Potassium 200.9mg | 5 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 7g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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