Try this Keto Smothered Pork Chops in Mushroom & Onion Gravy recipe, or contribute your own.
Suggest a better descriptionTo make gravy, melt 2 tbsp. coconut oil in large skillet over med heat. Add onions and saute for 5 min, stirring occasionally. Add broth and cook for 20-30 min, until broth is reduced by almost half, then slide skillet off the heat. Meanwhile, sprinkle pork chops with salt and pepper. Melt remaining 2 tbsp. coconut oil in large cast iron skillet over med-high heat. Add mushrooms and saute for 6 min or until brown. Season mushrooms with salt and pepper. Move mushrooms to the skillet with the gravy, then place chops in hot cast iron skillet. Sear on one side for 3 min, then flip and cook another 7-10 min, until internal temp is 135F. Let chops rest for 8 min before serving. Place chops on platter and smother with mushroom and onion gravy.
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 4 | ||
Calories from Fat: 1 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 475.7mg | 16 % | |
Potassium 32.4mg | 1 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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