Absolutely amazing! Full of flavor and healthy to boot!
Source: Keto Facebook Page
1. Using a large soup pot brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
2. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
3. Once the cauliflower is softened, ad in heavy cream and spinach (or kale). Cook for about 5 minutes until spinach (or kale) is soft.
4. Serve with a sprinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!
NUTRITION PER SERVING:
CALORIES: 531, Carbohydrates; 12g, Fiber 0g, Sugar 2g, Protein 34g.
Really great for cold days. Fast and easy to make. The Bone Broth really makes this!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (573g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 627 | ||
Calories from Fat: 484 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.8g | 72 % | |
Saturated Fat 20.4g | 102 % | |
Monounsaturated Fat 23.4g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 125.5mg | 39 % | |
Sodium 1141.6mg | 39 % | |
Potassium 930.4mg | 24 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 8.8g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 627
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