Kielbasa cut into rounds makes this dish special and a whole new way to enjoy stir fry.

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Name: Kielbasa Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lb Kielbasa sausage fresh, cut into rounds; 1 head Broccoli Florets; 1 Yellow Bell Pepper sliced; 4 oz Mushroom stems and pieces; 1 tbsp Garlic minced; 2 tbsp Wok Oil; 1 tbsp Soy Sauce; 1/4 tsp Fish sauce; Salt and pepper to taste

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INGREDIENTS

1 lb Kielbasa sausage ; fresh, cut into rounds
1 head Broccoli Florets
1 Yellow Bell Pepper ; sliced
4 oz Mushroom stems and pieces
1 tbsp Garlic minced
2 tbsp Wok Oil
1 tbsp Soy Sauce
1/4 tsp Fish sauce
Salt and pepper to taste

Servings

INSTRUCTIONS

In a wok, head oil and fry off the kielbasa. Add broccoli, bell pepper, mushrooms, garlic, soy sauce and fish sauce. Stir over very high heat till all is cooked. Reduce heat to medium low, cover and simmer for a couple of minutes. Salt and pepper and serve immediately.

Substitute any other kind of mushroom for button type. Green pepper for yellow. Add sliced onions if you want.

NOTES

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Kielbasa and Broccoli Stir Fry
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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (778g)
Recipe Makes: 2 Servings

Calories: 858
Calories from Fat: 556 (65%)

Amt Per Serving		% DV

	Total Fat 61.8g	82 %
	Saturated Fat 20.2g	101 %
	Monounsaturated Fat 26.8g
	Polyunsanturated Fat 8.4g
Cholesterol 163.3mg		50 %
Sodium 1851.7mg		64 %
Potassium 2329.2mg		61 %
Total Carbohydrate 33.6g		10 %
	Dietary Fiber 12.3g	49 %
	Sugars, other 21.4g
Protein 47.8g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 858

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