Koki Corn (African Fresh Corn Tamales) - a wonderful corn dish made primarily with fresh corn and cornmeal, spinach and palm oil wrapped in banana leaves or foil and steamed to perfection. A great meal on its own or as sides to your favorite meat.
See original recipe: https://www.africanbites.com/...
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Serving Size: 1 -4 people (370g) | ||
Recipe Makes: 3-4 people | ||
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Calories: 971 | ||
Calories from Fat: 113 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 106.6mg | 4 % | |
Potassium 974.6mg | 26 % | |
Total Carbohydrate 195.9g | 58 % | |
Dietary Fiber 20.9g | 83 % | |
Sugars, other 175g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 971
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