Try this Lemon, Chicken and Parmesan Rissoles recipe, or contribute your own.
Suggest a better descriptionStep 1
Combine mince, egg, garlic, breadcrumbs, basil, lemon rind, olives and Parmesan in a bowl. Place flour on a plate. Shape into eight 2cm-thick rissoles. Roll in flour to lightly coat. Place on a large plate. Cover. Refrigerate for 20 minutes.
Step 2
Heat oil in a frying pan over medium heat. Cook rissoles for approx 10-15 min or until cooked through. Serve with a green salad & roasted sweet potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (53g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 155 | ||
Calories from Fat: 54 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6g | 8 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 53.9mg | 17 % | |
Sodium 319.1mg | 11 % | |
Potassium 71.3mg | 2 % | |
Total Carbohydrate 17.6g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 16.4g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.