Light quiche
1. Heat oven to 350F. Prepare pie crust as directed on package for one-crust filled pic using 9-inch pie pan.
2. In large bowl, combine egg product, milk, sour cream, onion, thyme and salt; blend well with wire whisk.
3. Layer broccoli and cheeses in pie crust-lined pan. Pour egg mixture over top.
4. Bake at 350F. for 40 to 50 min-utes or until knife inserted near center comes out clean. Cool 5 minutes. Cut into wedges to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 213 | ||
Calories from Fat: 108 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 248.2mg | 9 % | |
Potassium 235.1mg | 6 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 16.2g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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