This is a wonderful traditional recipe that has been in my family since before I was born and we have also enjoyed this recipe with lobster substituted for the crab meat.
Combine all ingredients, and portion in to 2 oz cakes. Sprinkle Seasoned flour on both sides and pan sautee
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 | ||
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Calories: 163 | ||
Calories from Fat: 34 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 49mg | 15 % | |
Sodium 1074.2mg | 37 % | |
Potassium 304.5mg | 8 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 8.4g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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