Ingredients
1 cup vanilla yogurt
1 cup unsweetened pineapple juice
1/2 banana, sliced
1 mango - peeled, seeded and chopped
1/2 cup nonfat milk
2 tablespoons cream of coconut
In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 156 | ||
Calories from Fat: 32 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 42.5mg | 1 % | |
Potassium 376.6mg | 10 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 27.5g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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