Try this Mango Salsa recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, combine all the ingredients and mix well. Cover and refrigerate at least one hour before serving. Makes about 2 1/2 cups; analysis per 1-tablespoon serving. Cooks note: Use this salsa on grilled or broiled fish. >From "Magic Salsa" by David Woods (Chronimed, $14.95) Tested by Susan Selasky for the Free Press Test Kitchen 8 calories (0% from fat), 0 grams fat (0 grams sat. fat), 2 grams carbohydrate, 0 grams protein, trace of sodium, 0 mg cholesterol, 2 mg calcium, 0 grams fiber. Posted to KitMailbox Digest by "AcaGordie"
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 101 | ||
Calories from Fat: 6 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.5mg | 0 % | |
Potassium 411.1mg | 11 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 19.7g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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