Paleo friendly, gluten free marinade
Place the cilantro, lime juice, oil, garlic, green onions, Serrano chili and sea salt together in a bowl. Blend with an immersion blender until smooth. Place a flank steak into a large zip lock bag and pour marinade into the bag. Squish the bag so the marinade is completely covering the flank steak. Place into the refrigerator and let marinade for 4-5 hours.
Remove the steak from the refrigerator 30 minutes prior to grilling. Preheat the grill to medium high heat. Brush grill grate with oil. Grill flank steak, covered for 2-3 minutes per side for medium-rare. If using a grill pan, beat the pan over medium high eat and coat with cooking spray. Place the flank steak into the pan and cook for 3-4 minutes on the first side, flip and cook for 2 - 3 minutes on the other side for medium rare. Transfer to a cutting board and let the meat rest for 5 - 7 minutes before slicing and serve with reserved sauce. Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 209 | ||
Calories from Fat: 93 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 390.8mg | 13 % | |
Potassium 435.5mg | 11 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.2g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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