Try this Marrakesh Express Red Lentil Soup recipe, or contribute your own.
Suggest a better descriptionWater sauté onion and celery until tender.
Add bay leaf, ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and chickpeas.
Bring to boil, lower heat, and simmer, covered, for 45 minutes, until lentils are tender. Stir occasionally.
Right before serving, add cilantro lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 173 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 580.4mg | 20 % | |
Potassium 672.3mg | 18 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 18.5g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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