Cauliflower with Onions
In a medium skillet, sauté the onions in the butter over medium-low heat until caramelized. Season with a salt, to taste. Add a tad of sugar at end of saute to add color.
Meanwhile, put the cauliflower in a covered casserole dish along with 1 tablespoon water. Cover and microwave on HIGH power 5 minutes. Stir, then microwave another 5 minutes or until very tender. Let stand covered 5 minutes then drain any excess water. Put the cauliflower in a food processor with the chopping blade inserted. Add the cream and a little salt and process until very smooth. Transfer to a serving bowl and stir in the caramelized onions. Adjust the seasoning with salt, if needed.
Makes about 4-5 servings
Do not freeze
Per 1/4 Recipe: 111 Calories; 7g Fat; 3g Protein; 10g Carbohydrate; 3g Dietary Fiber; 7g Net Carbs
Per 1/5 Recipe: 89 Calories; 6g Fat; 2g Protein; 8g Carbohydrate; 2.5g Dietary Fiber
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 82 | ||
Calories from Fat: 58 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 17.8mg | 5 % | |
Sodium 914.7mg | 32 % | |
Potassium 43.5mg | 1 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.8g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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