American mashed potatos
1. Cut the potatoes into smalled pieces.
2. Place potatoes in a deep pot,cover with cold water. Place a lid on potatoes and bring them up to a boil.Uncover, salt the water and cook until tender, 12 to 15 minutes.
3. Drainpotatoes and add back to the hot pot. Add butter, milk and cheese and smash thepotatoes to desired consistency. Season with salt and pepper, to taste.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 8 Pr Servin | ||
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Calories: 228 | ||
Calories from Fat: 63 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 18.3mg | 6 % | |
Sodium 66.5mg | 2 % | |
Potassium 1076.5mg | 28 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 33.6g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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