This salad contain meat, vegestables, cheese and bread. It is fast and easy to make, healthy and you will feel satisfy and light after eat it.
Source: Inspiration
We are going to prepare: the salad and tea.
The Salad:
1) Dice the meat in cubes.
2) Cook the meat. You can do it in a grilled or a pan and wait for 20 minutes.
3) Take 5 leaves of lettuce and put them in a bowl.
4) Dice the following vegetables: onion, yellow pepper, green pepper, tomato and garlics. After that put into the bowl and mix them.
5) Dice the avocado and the slices of cheese in cubes. Mix and put them in the bowl.
6) Take the slices of bread and slice them into strips. After that put them in the bowl.
7) Add the grill meat cubes in the bowl.
8) Finally, add 2 tablespoons of oregano and 5 spoons of olive oil into the bowl and around the food.
The Jamaica Tea:
1) Take 5 petals of Jamaica flower and put it in a cup.
2) After that, add 1 cup of boil water to the another cup with petals.
3) Then, you can add 1 tablespoon of honey if you want (optional).
Salad Meat: For this time I prefer to use the grilled and if you want you can cook the meat with olive oil or coconut oil, Normally I don't use oil for cook.
Tea: If you want, you can cold the tea in the fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: Servings | ||
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Calories: 940 | ||
Calories from Fat: 472 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.4g | 70 % | |
Saturated Fat 24.4g | 122 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 165.5mg | 51 % | |
Sodium 1162.3mg | 40 % | |
Potassium 839.9mg | 22 % | |
Total Carbohydrate 62.5g | 18 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 55.1g | ||
Protein 53.5g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 940
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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