Getting a protein and veggie breakfast quickly is easy with the microwave – try this burrito stuffed with egg, spicy diced tomatoes and corn.
1. Coat a 6-oz. microwave-safe glass or ceramic ramekin with non-stick cooking spray. Add egg and beat with fork until well blended. Stir in corn. Cover egg mixture and microwave on HIGH 2 minutes or until eggs are just set. Remove from microwave.
2. Microwave tortilla on HIGH 15 seconds. Cut egg mixture in half and place egg halves down center of tortilla. Spoon tomatoes evenly over eggs and sprinkle with cheese. To serve, fold up tortilla bottom and two sides to overlap slightly.
Cover and refrigerate remaining corn and tomatoes for later use. VARIATION: For a Mediterranean-Style Breakfast Burrito, prepare recipe as directed, except replace tortilla with 1/2 pita bread round and replace Cheddar with reduced fat feta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 32 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 109.6mg | 4 % | |
Potassium 107.6mg | 3 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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