Try this Mediterranean Fish Casserole (SUPERFOOD) recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400 degrees F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400 degrees F for 35 minutes or until potatoes are tender, stirring occasionally.
Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
Bake at 400 degrees F for 25 minutes or until fish flakes easily when tested with a fork.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 292 | ||
Calories from Fat: 55 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 45.4mg | 14 % | |
Sodium 166.9mg | 6 % | |
Potassium 1354.5mg | 36 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 21.7g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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