Try this Mexican bake salmon in foil recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Tear off four large sheets of foil and set aside.
In a blender, blend green chiles, cilantro leaves, olive oil, sea salt, oregano, onion powder and lime juice for 10-20 seconds or until it the sauce reaches a slightly chunky consistency. Set aside.
Slice bell peppers into thin strips, fajita-style.
On a sheet of foil, layer 1/4 of the green beans and bell peppers. Season with a pinch of salt and pepper.
Place salmon fillet skin side down on top of the vegetables and top with 1/4 of the green chile cilantro sauce.
Fold all sides of the foil together and place on a baking sheet. Repeat until all the salmon fillets have been sealed.
Bake in over for 25 minutes.
Serve and enjoy!
Serves 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (815g) | ||
Recipe Makes: 1 | ||
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Calories: 240 | ||
Calories from Fat: 43 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2356.6mg | 81 % | |
Potassium 1466mg | 39 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 29.8g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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