6.5pts from food.com
Serving Size: 1 (346 g)
Servings Per Recipe: 6
Amount Per Serving-Calories 344.3- Calories from Fat 52-Total Fat 5.8 g-Saturated Fat 2.2 g-Cholesterol 49.7 mg-Sodium 338.1 mg-Total Carbohydrate 48.9 g-Dietary Fiber 9.2 g-Sugars 7.0 g-Protein 26.7 g
Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
(Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (967g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 727 | ||
Calories from Fat: 162 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 56.2mg | 17 % | |
Sodium 917.3mg | 32 % | |
Potassium 1655.4mg | 44 % | |
Total Carbohydrate 117.5g | 35 % | |
Dietary Fiber 22.6g | 90 % | |
Sugars, other 95g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 727
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