For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble. Just add your favorite toppings & take it to go!
Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
Step 2 MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
Step 3 TOP with cheese; season with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (368g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 159 | ||
Calories from Fat: 41 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.6g | 6 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 381.2mg | 13 % | |
Potassium 553.7mg | 15 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 17.5g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.