Try this Miso Soup with Tofu and Mushrooms recipe, or contribute your own.
Suggest a better descriptionTAMALES WORLD TOUR SHOW #WT1A05 Heat the dashi to a simmer in a saucepan. Add the mushrooms and simmer for 3 to 4 minutes. Soften the miso in a small bowl by mixing it with a few tablespoo ns of hot dashi. Pour the softened miso into the saucepan. Bring to a boil, add the tofu, and return just to a boil. Pour into individual soup bowls and garnish with the green onions. Yield: 4 servings Posted to Digest eat-lf.v097.n238 by "Tina D. Bell"
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 1 | ||
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Calories: 462 | ||
Calories from Fat: 166 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2289.8mg | 79 % | |
Potassium 1235.2mg | 33 % | |
Total Carbohydrate 28.9g | 9 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 24.9g | ||
Protein 45.4g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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