Try this ncapriata Di Fave (Fava Bean Puree with Greens) recipe, or contribute your own.
Suggest a better descriptionDrain the beans & slip them outr of their skins. If the skins cling too tightly, boil them for 5 to 10 minutes & then skin. Put peeled beans in a pot with celery & onion. Add just enough water to cover & bring to a simmer. Add the 2 ts salt, cover & cook for 20 to 25 minutes or until the beans are very soft. Add more water if necessary. Drain & place in a processor with the 2 tb olive oil. Clean the broccoli rabe by peeling off any thick skin covering the larger stems & cut into 2" pieces. Rinse the greens well. Bring the water to a boil, add the greens & 1 tb salt, cover & cook until the greens are soft but not mushy, 5 minutes. Drain. Warm the 3 tb olive oil in a skillet & slowly saute the garlic just enough until it is golden brown & soft. Do not let it brown. Add the greens & swilr them around in well flavoured oil. Serve on a platter, spooning the garlic infused greens over the favas. Posted to MM-Recipes Digest V4 #4 by "John Weber"
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 | ||
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Calories: 410 | ||
Calories from Fat: 165 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 56.9mg | 2 % | |
Potassium 1068.4mg | 28 % | |
Total Carbohydrate 48g | 14 % | |
Dietary Fiber 19.1g | 76 % | |
Sugars, other 28.9g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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