Try this Nellies Zucchini Casserole recipe, or contribute your own.
Suggest a better description(A) In 2 Tbsp Olive Oil saute Uncle Bens White & Wild Rice until tender. Add Water, cover and Simmer for 25 minutes. * Do Not add Rice Seasoning mix at this time* (B) In another pan, saute (in 1 cube Butter): Onion, Green Bell Pepper, Celery, Green Onions, Zucchinis, Tomatoes, Mushrooms, Garlic, and Almonds. (C) Add the remaining according to taste. (D) Mix into the Rice. Add 1/2 of this mixture into a baking dish, add a few slices of Monterey Jack Cheese. Add remainder of mixture, and completely cover with Monterey Jack Cheese. Bake, uncovered, for 30 minutes in a pre-heated 375 degree oven. Posted to Recipe Archive - 12 Jan 97 submitted by: rbrokaw@qualcomm.com Date: Sun, 12 Jan 97 1:55:24 EST
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (328g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 108 | ||
Calories from Fat: 62 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 166.3mg | 6 % | |
Potassium 176.1mg | 5 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 9.3g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.