Try this Ostrich Steaks with Garlic Mash And Deep Fried Courgettes recipe, or contribute your own.
Suggest a better descriptionHeat 2 tbsp of oil in a large frying pan, add the steaks and cook for 5 minutes on each side until golden brown. Meanwhile, place the potatoes in a large pan and cover with water. Bring to the boil, then cook for 20 minutes, drain and pass through a mouli-legumes into a bowl add the salt, butter and garlic and mix well. Thinly slice the courgettes and fry both sides in a griddle pan. Remove the steaks from the pan. Wipe the pan clean, then melt the butter in it and return the steaks. Add the brandy and ignite to flamb?. Once the flames have died down, stir in the cream, worcestershire sauce and wine. Simmer for 5 minutes until the sauce thickens. Serve with the courgettes and garlic mash.
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Serving Size: 1 Serving (1115g) | ||
Recipe Makes: 1 servings | ||
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Calories: 48 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 324.3mg | 11 % | |
Potassium 180.2mg | 5 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 7.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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