Try this Overnight Oatmeal Recipe recipe, or contribute your own.
Suggest a better descriptionCourse Breakfast
Cuisine American
Prep Time 5 minutes
Chill 8 hours
Total Time 5 minutes
Servings 4 - 6 servings
Calories 381kcal
Instructions
Notes
You can prep these 30 mins in advance or overnight.
Adding almond butter or peanut butter makes these oats even creamier and gives a
nutty/savory twist to the flavor.
Do not use quick oats as they will get too soggy when soaked with milk. Also, do not use
steel-cut oats because they won’t soften enough to eat with milk. Stick with plain old
fashioned oats for the best results.
If you prefer a looser consistency to your overnight oatmeal recipe, add a little more
milk.
2 cup greek yogurt
1/4 cup chia seeds
2 cup milk of choice
2 tsp vanilla extract
1/4 cup maple syrup
2 cup old fashioned oats
fresh fruits of choice
1. In a mixing bowl, whisk yogurt and chia seeds together. Adding chia seeds to the yogurt will
make the texture more pudding-like.
2. Pour in milk, vanilla extract, maple syrup, and whisk until well combined. Now add in the oats
and give it a good stir.
3. Cover with a tight-fitting lid and refrigerate for 30 minutes to overnight.
4. When you’re ready to serve, add a drizzle of maple syrup and top with your favorite fruits.
5. Stir well, and enjoy
Notes
You can prep these 30 mins in advance or overnight.
Adding almond butter or peanut butter makes these oats even creamier and gives a
nutty/savory twist to the flavor.
Do not use quick oats as they will get too soggy when soaked with milk. Also, do not use
steel-cut oats because they won’t soften enough to eat with milk. Stick with plain old
fashioned oats for the best results.
If you prefer a looser consistency to your overnight oatmeal recipe, add a little more milk.
Add your toppings just before serving. Toppings can not only prevent the soaking process from happening but throw off the liquid to oat ratio, leaving you with soggy oats!
To make gluten-free use gluten-free oats.
To make dairy-free use a dairy-free milk option, almond milk works great
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (812g) | ||
Recipe Makes: 1 | ||
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Calories: 1104 | ||
Calories from Fat: 260 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 39 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 17.4g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 242.8mg | 8 % | |
Potassium 1912.1mg | 50 % | |
Total Carbohydrate 171g | 50 % | |
Dietary Fiber 43.6g | 174 % | |
Sugars, other 127.4g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1104
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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