Butternut Squash Soup for P90x Phase I
Combine the shallot and garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
Add the squash and chicken broth, and simmer until the squash is soft - about 20 minutes. Transfer to a blender or food processor and puree.
Return the soup to the pan and place over medium heat until heated through. Serve.
If desired, add protein powder just before serving.
Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable
Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 1 vegetable
Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 1 vegetable
70 Calories (kcal) per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 68 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 160.9mg | 6 % | |
Potassium 519.3mg | 14 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 14.5g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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