Miso Soup for P90x Phase I
Heat the sesame oil in a saucepan over medium heat. Add the shallots and cook until translucent.
Add the miso and mix well. Add the vegetable stock and bring to a simmer. Reduce heat to low and simmer for 15 minutes.
To serve, ladle into bowls and garnish each serving with tofu and scallions.
Level 1 = 1 cup soup = 1/2 vegetable
Level 2 = 2 cups soup = 1 vegetable
Level 3 = 2 cups soup = 1 vegetable
107 Calories (kcal) per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 36 | ||
Calories from Fat: 12 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 668.3mg | 23 % | |
Potassium 64.4mg | 2 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 4.1g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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