Try this Parmesan Tilapia recipe, or contribute your own.
Suggest a better descriptionPour the lemon juice in a dish.Add onion powder, parsley, basil, and pepper to it, and mix well.Add Parmesan cheese, butter, and mayonnaise to it.Mix well.The marinade is ready.Place the fillets in it and keep it aside
Preheat the oven to about 375°F or 190°C.Spray the baking dish with the cooking spray.Place the fillets in the baking dish.Bake the fish in a preheated oven.Flip the fillets to change sides after 3 to 4 minutes.Parmesan tilapia is ready!Season it with a pinch of pepper, lemon, and oregano.Enjoy it with rice and broccoli
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Serving Size: 1 (227g) | ||
Recipe Makes: 1 | ||
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Calories: 1237 | ||
Calories from Fat: 1121 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 124.6g | 166 % | |
Saturated Fat 69.6g | 348 % | |
Monounsaturated Fat 34.5g | ||
Polyunsanturated Fat 12.3g | ||
Cholesterol 299.7mg | 92 % | |
Sodium 1734.1mg | 60 % | |
Potassium 125.7mg | 3 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 14g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1237
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