very easy to make. i use it for my prep meals
1. heat oil in a large non stick skillet, add asparagus with salt and saute till it begins to soften.
2. prepare pasta, boil for 11 min.
3. add chicken and cook till done
4. add pasta and pesto sauce, stir to combine
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 328 | ||
Calories from Fat: 217 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 944.8mg | 33 % | |
Potassium 385mg | 10 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 1.2g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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