You can substitute Turkey, Lite, or Beef Kielbasa. I have used all of them one time or another. I prefer the real thing or Beef Kielbasa. I wouldn't recommend the Turkey Kielbasa. The beef, and lite not only has less calories but, they are packaged with less weight. I usually add a salad with the meal to keep from having seconds. That way there is some left over for lunch the next day. DD's original recipe calls for a small can of tomato paste. I don't use it.
1. Slice Kielbasa into bite size pieces. Chop onion and Green Pepper.
2. Add oil to skillet, if using. Saute Kielbasa, onion and green pepper for 2 to 3 minutes. I like a little crunch to my veggies.
3. Add the rest of the ingredients. Simmer covered for 20 minutes or so. Remove the bay leaf.
4. Serve with crunchy bread, corn bread or crackers.
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 12 | ||
Calories from Fat: 7 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 40.6mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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