A favorite
Cook fettuccine according to directions. Pound chops to 1/8-inch thickness between two sheets of plastic wrap. Shake in plastic bag with flour and paprika to coat. Reserve any flour mixture.
Cook pork in 12-inch nonstick skillet sprayed with no-stick cooking spray over medium-high heat until well browned, 2 to 3 minutes per side. Remove to platter; keep warm.
Stir 1 t. reserved flour into skillet drippings; stir in broth, lemon juice, and capers over medium-high heat. When boiling, cook and stir 2 to 3 minutes until thickened. Pour over chops; keep warm.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 | ||
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Calories: 390 | ||
Calories from Fat: 88 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 75.8mg | 23 % | |
Sodium 692.1mg | 24 % | |
Potassium 946.3mg | 25 % | |
Total Carbohydrate 39.3g | 12 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 33.9g | ||
Protein 38g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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