Try this Portuguese Potato and Kale Soup recipe, or contribute your own.
Suggest a better descriptionsubmitted by: Alexandra.Houck@ummed.edu I am not a big fan of kale, but this soup was delicious. Heat small non-stick skillet over medium heat. Add chorizo and cook, stirring until browned, about 3 minutes. Drain and set aside. In heavy stockpot, heat oil over med heat. Add onions and saute until softened, about 5 minutes. Add chicken stock, potatoes & garlic and bring to a boil. Reduce heat and simmer until the potatoes are tender, 10 - 15 minutes. With a slotted spoon, transfer the potatoes to a bowl; lightly mash with a fork and return to the soup. Bring to a simmer and add kale, a handful at a time. Simmer until kale is tender, about 5 minutes. Stir in reserved sausage and season with salt & pepper to taste. NB: I used about 8 oz of a low-fat fully cooked sausage. I did not brown it as the more you cook this kind of sausage, the less flavor it has. I added it to the soup after the kale was cooked and allowed it to heat through. Alexandra B Houck, University of Massachusetts - Worcester Campus DAVE
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Serving Size: 1 Serving (793g) | ||
Recipe Makes: 4 | ||
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Calories: 447 | ||
Calories from Fat: 110 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 26.9mg | 8 % | |
Sodium 938.6mg | 32 % | |
Potassium 1756.7mg | 46 % | |
Total Carbohydrate 63.3g | 19 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 57g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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