Amount Per Serving
calories 438
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 3 mg 1 %
Sodium 82 mg 3 %
Potassium 570 mg 16 %
Total Carbohydrate 58 g 19 %
Dietary Fiber 7 g 27 %
Sugars 23 g
Protein 21 g 42 %
Vitamin A 3 %
Vitamin C 6 %
Calcium 39 %
Iron 14 %
Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.
Stir before serving and sprinkle with walnuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 468 | ||
Calories from Fat: 129 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 1.6mg | 0 % | |
Sodium 46.4mg | 2 % | |
Potassium 654.2mg | 17 % | |
Total Carbohydrate 72g | 21 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 61.8g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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