Try this Puffed Broccoli Cheese Casserole recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350 F. Lightly grease an 11x7" baking dish. Mix soup, milk, flour, mustard and pepper in 3 quart saucepan until blender. Stir over Med-High heat until almost boiling. Remove from heat. Add cheese and stir until melted. Stir in egg yolks and broccoli or cauliflower until blended. Cool slightly. Beat egg whites in a medium bowl with electric mixer until stiff peaks form when beaters are lifted. Fold into broccoli mixture .pour into prepared dish. Bake for 50 minutes until top is golden and puffy and a knife inserted in center comes out clean. Cool for 5 minutes before serving. Recipe By : Womans Day Magazine/bobbi744@sojourn.com Posted to MC-Recipe Digest V1 #294 Date: Mon, 11 Nov 1996 08:35:52 -0500 From: Roberta Banghart
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 153 | ||
Calories from Fat: 95 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 30.4mg | 9 % | |
Sodium 286.9mg | 10 % | |
Potassium 39.5mg | 1 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 5.2g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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