Try this Puffed Wheat Squares recipe, or contribute your own.
Suggest a better descriptionIn large saucepan, melt butter/marg. over med. heat. Add corn syrup, sugar and cocoa. Bring to boil, stirring constantly. Remove from heat and blend in vanilla. Add puffed wheat cereal (if your saucepan is large enough - or pour syrup over top of cereal in large bowl) Combine well. Spoon mixture into well-greased 9 x 13 pan and press down firmly with spatula. Chill until firm. Cut into squares. This chocolate "glue" also works well with rice krispies. Posted to EAT-L Digest by Pat and Dan Jahns-Kraak
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Serving Size: 1 Serving (826g) | ||
Recipe Makes: 1 | ||
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Calories: 3341 | ||
Calories from Fat: 847 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 94.1g | 125 % | |
Saturated Fat 58.9g | 295 % | |
Monounsaturated Fat 24.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 244mg | 75 % | |
Sodium 992.7mg | 34 % | |
Potassium 1026.7mg | 27 % | |
Total Carbohydrate 639.2g | 188 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 635.3g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3341
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