This variation on traditional hummus will add vibrant color and flavor to your holiday table. Rather than using chickpeas, this dip features lentils and sweet potatoes cooked with onions, garlic and spices and seasoned with white miso and lemon juice. Enjoy it with triangles of warm pita bread or raw vegetables for dipping.
Nutrition
Per serving (About 4.5oz/125g-wt.): 130 calories (35 from fat), 4g total fat, 0.5g saturated fat, 5g protein, 19g total carbohydrate (5g dietary fiber, 5g sugar), 0mg cholesterol, 340mg sodium
Heat oil in a large pot over medium high heat. Add onion and cook, stirring occasionally, until softened, 5 to 7 minutes. Add garlic, sweet potato, cumin and paprika and cook until fragrant, 1 to 2 minutes more. Stir in water and lentils and bring to a boil. Reduce heat to medium low, cover and simmer until lentils and sweet potatoes are soft, 15 to 18 minutes. Transfer contents of pot to a large bowl and set aside to let cool.
Transfer lentil mixture to a food processor along with miso, lemon juice, salt and pepper and pur?e until smooth. Transfer to a large bowl and garnish with cilantro and a drizzle of oil, if you like.
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Serving Size: 1 Serving (191g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 201 | ||
Calories from Fat: 23 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 297.6mg | 10 % | |
Potassium 515.5mg | 14 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 14.1g | 57 % | |
Sugars, other 18.6g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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